Eye movement desensitization and reprocessing (EMDR) has been around since 1987 when Francine Shapiro found that through eye movements and new cognitions we could heal trauma in our life. In the time since it has been extensively researched and proven to be an effective method for trauma therapy. EMDR allows us to focus on the present moment more fully and permits us to remember past experiences without the disturbance.
How it works
During an EMDR session the therapist uses bilateral stimulation (left and right brain) to access traumas while the client incorporates new cognitions around the traumatic event.
Dual attention or bilateral stimulation can be established through visual, auditory, or tactile devices.
EMDR uses bilateral stimulation as a tool in order to:
- Decrease physiological arousal.
- Increase attentional flexibility – allows thoughts to move through you faster.
- Distancing effect – enables you to become less focused on your problems.
- Decrease worry.
My Approach
I am a fully trained EMDR therapist who uses EMDR with mindfulness which allows you to expand your window of tolerance for everyday situations. In other words when something stressful arises you are able to handle this situation in a more tolerable state. Since EMDR allows you to become aware of past experiences that could be influencing your present, using mindfulness will help you build the tools needed to become a more present and authentic person.
I use EMDR with people who struggle with different types of trauma including but not limited to; car accidents, childhood abuse, domestic violence, sexual abuse, those who struggle with anxiety, depression, and I also use it with those who are currently active in the military and Veterans.
EMDR provides the healing you deserve to become the best version of you!
